yummy recipe of jam



jam


This healthy homemade recipe that kids will be happy

Jams are sweet colorful tasty yummy that can easily be made healthy with good useful ingredients.

Let's see how to cook this jam.

Say bye-bye to store-bought jams and hello to this healthy delicious jam.

I bring tasty yummy recipes so let's start

Children love sweet dishes and like to eat jam with bread or paratha. Shops or stores have all types of jams but these are full of artificial flavor and lots of sugar.

Easy steps to make our children healthy and happy.

Here are a few steps to make this delicious homemade recipe:


1. Choose your ingredients

You can choose any fruit to make e delicious jam but for some the fruits like Peaches blackberries strawberries mangoes etc. you will also need somsweetset such as honey and natural thicker like chia seeds.

2. Prepare the fruit

Wash all fruits and peel off all fruits. Remove all seeds of fruits and cut them into small pieces. If you are choosing hard fruits like peaches then you should need to cook them before using them for jam.

3. Sweeten the fruit

Add the natural sweetener and let it sit for a few minutes.

Chia seeds

4. Add the thickener

Add in the chia seeds or other thickener. chia seeds create a thick gel and absorb the liquid from the fruit.

5. Cook the jam

Then this fruit mixture transfers to the saucepan and cooks medium flame. After a few minutes, it will thicken and reduce.

Depending on the type of fruits you are using and this process should take 11_30 minutes.

6. Test for doneness

Let it check if your jam is done then put a spoon in the dish and let it cool for a little while.

7. Cool and store

So the jam is cool. Then you need a clean airtight jar container. you can store it in the refrigerator for up to a month.

Benefits of homemade jam

Jams are made with fresh fruits and natural resources. It can offer many health benefits.

1. Rich-nutrient: 

Homemade jams has contains essential minerals and vitamins. Homemade jam is much better as compared to store-bought jam.

2. Low in sugar: 

If you are using natural sweeteners like honey then you can control the amount of sugar in your jam. It is making a healthier alternative to store-bought options.

3. Antioxidants: 

Berries contain high levels of antioxidants. It helps to protect against cell damage.
4. Fiber: 

Fruits are important for the digestive system. Fruits are a natural source of fiber.

5. No preservatives: 

Homemade jam is free of artificial preservatives. It is a healthier choice for you and your family.

Your homemade jam that's free of preservatives and full of healthy ingredients. So start this recipe today and spread the love.

Enjoy: