Benefits of Sago Seeds or Tapioca Pearls: 


Sago seeds or tapioca pearls


Surprising benefits of eating sago seeds and the right way to use them 


Surprising benefits of eating sago seeds and the right way to use them 


Everyone is well aware of the nutritional value of sago, readily available in the market and used in almost every household. But many people are unaware of its amazing benefits. 

The white round and small pearl-like seeds, also known as sago seeds in some regions, are also used as very healthy and light food, most people eat it as a stomach. 

Used for disorders, diseases, or baby food, this food can be consumed by people of all ages.


Surprising benefits of sago seeds 


Sago grain is very cheap and easy to cook, it is an easily digestible food, which can be used in people of all ages from physical weakness to weight gain. 

1.  Better development of the baby during pregnancy 

Pregnant women can also include sago seeds in their diet as it helps in the healthy development of the unborn child. A diet rich in vitamin B6 and folate helps in fetal development. 

2.  Helpful in digestion

Aids in digestion Dietary fiber, which is one of the nutrients in sago seeds, helps in digestion and relieves indigestion. 

3.  Increase in physical strength 

Sago seeds are very useful for people who exercise hard or engage in strenuous physical activity for a long time. 

Consuming it regularly reduces fatigue and also eliminates weakness. Also, people who are into bodybuilding and trying to build muscles can include sago seeds in their breakfast. 

By using sago seeds in the morning breakfast, one does not feel hungry for a long time and the human condition also remains light. 

4. To compensate for anemia 

Sago is an iron-rich plant that is very useful for people who suffer from iron deficiency. Sago seed is a boon for them which helps to complete the deficiency of blood in the body. 

5. Blood pressure control 

Due to the rich amount of potassium found in sago seeds, it balances blood circulation, which improves heart health, blood pressure is controlled by using sago seeds, one a day for BP patients. 

A cup of plain cooked sago is recommended by doctors, its regular consumption can easily control the problem of blood pressure.

6.  Source of energy 

Sago seeds are high in carbohydrates and simple sugars, which quickly produce glucose to meet energy needs. Eating a cup of sago kernel dry fruit pudding with milk while fasting is very beneficial for energy throughout the day. 

7.  Helps children's bones

Bone growth Rich in calcium, iron, and fiber, the sago seeds play an important role in improving bone health and elasticity of weak bones, their consumption relieves fatigue, and adding the sago seeds to children's early diet helps children's bones. 

They are strong and it also increases their height.

8.  Helps in weight gain 

Sago is rich in carbohydrates but low in cholesterol, making it an excellent weight gainer. Consequently, the use of sago seeds for weight loss is ineffective. 

9.  Helpful in heart disease 

High consumption of sago dana helps to lower blood pressure in people suffering from heart disease. 

The high content of dietary fiber and B vitamins in sago seeds helps in keeping HDL levels under control.


Skin Benefits of Sago Seeds


Few people are aware of the skin benefits of sago seed. 


1. To restore the beauty of the skin, applying the soaked or crushed paste on the skin is also beneficial for the skin. 

2.  The amino acids and antioxidants in sago seed help to improve the skin. 

3.  The sago seed and milk face pack tightens your skin texture, removes pimples, and refreshes the skin.

4.  Antioxidants in sago seeds help to hide fine lines and wrinkles on the face. It increases collagen production and also promotes skin elasticity. 

5.  Other skin benefits of sago seed include its properties that are very helpful in reducing acne and lightening dark spots. 


What are the disadvantages of sago seeds? 

Sago is very harmful to diabetics as it contains high amounts of carbohydrates. Sago is high in calories, so it is not recommended for those who are trying to lose weight.

Constipation and bloating can occur if you eat too much sago. 


 ways to use sago grain. 


Sago can be used in the following ways. 

1.  Sago grain can be used to thicken puddings, puddings, soups, cakes, pancakes, bread, khichdi, and binding i.e. any food. 

2.   Sago Can also be cooked in plain milk or water and when thickened add sugar as required. 

3. If the children do not like to eat it, then boil the sago seeds in milk and filter them separately, now this milk can be fed to the children. 

 4. Sago seeds can also be mixed with potatoes to make cutlets.